7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

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7-veg tomato sauce

Packed with hidden goodness

Packed with hidden goodness

“There are three great things about this recipe. First up, it’s great for embracing whatever veg you’ve got to hand – fresh, frozen or tinned, it’s all good. Secondly, tomato sauce is so versatile – you can use it for lasagne, curry, pasta sauce, chilli, on pizza, in a soup, you name it. Finally, it makes a big batch, so portion it up and freeze it, so you’re prepped for future meals. I’ve used two tins of tomatoes here, but feel free to chuck more in (if you’ve got them) to make the sauce go further. ”

Makes 2 to 3 litres

Cooks In1 hour

DifficultyNot too tricky

Super Food Family ClassicsKeep cooking and carry onTomatoCourgette

Nutrition per serving
  • Calories 32 2%

  • Fat 1g 1%

  • Saturates 0.1g 1%

  • Sugars 3.6g 4%

  • Salt 0.1g 2%

  • Protein 1.3g 3%

  • Carbs 4.8g 2%

  • Fibre 1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 2 small onions
  • 2 small leeks
  • 2 sticks of celery
  • 2 carrots
  • 2 courgettes
  • 2 red peppers
  • ½ a butternut squash , (600g)
  • 2 cloves of garlic
  • olive oil
  • 2 teaspoons dried oregano
  • 2 x 400 g tins of quality plum tomatoes

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Start with your veg prep – you can either do this by hand (which is a great way to practise your knife skills) or, in batches, rattle it all through a food processor.
  2. Peel the onions, wash and trim the leeks, celery, carrots and courgettes, deseed the peppers and squash (there’s no need to peel it), then finely chop it all. Peel the garlic and finely chop by hand.
  3. Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg.
  4. Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, stirring regularly.
  5. Pour in the tinned tomatoes, breaking them up with a wooden spoon, then just under half-fill each tin with water, swirl around and pour into the pan.
  6. Simmer for 25 minutes, or until the sauce has reduced. Leave to cool a little, then blitz until smooth, taste, and season to perfection.

Tips

FREEZER STASH
Divide up this batch recipe and freeze for future meals, from cheat’s pizzetta, to simple pastas.

VEG BOOST
In recipes using more than one tin of tomatoes, try swapping out one tin for a tin’s worth of this sauce, for an extra boost.

SEASONAL SUGGESTION
It’s always nice to celebrate the changing seasons and the great thing about this recipe is, this sauce works with pretty much any veg you’ve got to hand - just get it prepped and add to the mix.

HELPFUL HACK
You can also make this sauce by roasting the veg for maximum flavour. Just toss your prepped veggies with olive oil, sea salt and black pepper in a large, sturdy tray, and roast in the oven at 200°C/400°F/gas 6 for about 1 hour, or until soft and caramelised. Once done, transfer the tray to a medium heat on the hob, pour in the tinned tomatoes, half-fill each tin with water, swirl and pour into the tray, then simmer as above. You can keep it chunky, mashing it with a potato masher, or blitz it until smooth in a blender or with a hand blender. Finish by seasoning to perfection with salt, pepper and a little red wine vinegar.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

Related video

Hidden veg pasta sauce: Kerryann Dunlop

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

FAQs

What is the trick to making a rich tomato sauce? ›

Starting with good quality tomatoes and crushing them by hand offers great flavor and texture later on. The combination of butter and oil releases fat-soluble aromatics and gives the sauce a creamy texture. Slowly cooking the sauce in the oven creates rich caramelization without burning.

How do you make Jamie Oliver fresh tomato sauce? ›

Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.

What makes tomato sauce taste better? ›

Add Some Umami

Some tomato sauces need a hit of the savory flavor we call umami, which you can get from a little bit of Worcestershire sauce, fish sauce, or liquid aminos. You could also use soy sauce, so long as you're sure it won't make your sauce too salty.

How to make tomato sauce from fresh tomatoes Martha Stewart? ›

Directions
  1. Cook garlic: In a medium saucepan, heat olive oil over medium-high. Add garlic; cook until fragrant, about 1 minute.
  2. Add tomatoes: Add red-pepper flakes (optional) and tomatoes, breaking them up as you go. Season with salt and pepper.
  3. Simmer sauce: Bring to a boil, then reduce to a rapid simmer.
Aug 11, 2023

What is the secret to good tomato sauce? ›

5 Tips for a Better Tasting Tomato Sauce
  • Use wine. Both red and white wine work extremely well for adding flavor to tomato sauce. ...
  • Roast the tomatoes first. ...
  • Add a Parmesan or Romano rind. ...
  • Stir in a little butter. ...
  • Try anchovies.

How do you intensify tomato sauce? ›

How to Make Jarred Tomato Sauce Better… And If You Even Should
  1. Start With a Good Jar.
  2. Add Alliums.
  3. Deglaze With Wine.
  4. Season Smartly.
  5. Whisk in Tomato Paste.
  6. Boost the Acidity.
  7. Toss in Olives or Capers.
  8. Add Vegetables.

Why do you add brown sugar to tomato sauce? ›

The reason for sprinkling a pinch of sugar into a simmering saucepan of tomatoes is simple: sugar cuts the acidity of the tomatoes and creates an overall more balanced sauce. The exact acid levels in tomatoes can vary quite a bit depending on whether they're fresh or canned, the tomato variety, and the time of year.

What are the best tomatoes for homemade tomato sauce? ›

Fresh tomatoes: Try to stick with plum tomatoes, like Roma, San Marzano, and cherry tomatoes. Be sure to peel the tomatoes (and remove the seeds, if you like, but it's not necessary). White sugar: The sugar will balance out the acidity and give the sauce a hint of sweetness.

Why do you put lemon juice in tomato sauce? ›

More to the point, the USDA recommends adding 1 Tb of lemon juice per pint of sauce. In fact, the USDA, on a site hosted by the University of Georgia, explains that the pH of canned tomato sauce must be at or below 4.6 to prevent the growth of botulism.

What does adding butter to tomato sauce do? ›

Add butter

Yes, that's right. Toss in a few tablespoons of butter, and let it melt into the sauce. If you've never tried it before, it might seem strange, but a little butter makes tomato sauce rich and smooth, and also balances out too much acidity, which is common in jarred sauces.

Why doesn't my tomato sauce taste good? ›

Your spaghetti sauce may taste bland due to insufficient seasoning. Try adding more salt, herbs (like basil, oregano, or thyme), and other flavor enhancers like garlic, onion, or red pepper flakes. Also, a dash of sugar can balance flavors and bring out the natural sweetness of tomatoes.

What to put in tomato sauce for flavor? ›

Depending on the flavours you're looking for you can add the following in whatever amounts and combinations that work for you: oregano, basil, thyme, red pepper flakes, garlic, anchovy paste (adds umami), Worcestershire, any of a hundred types of hot sauce.

Is it better to peel tomatoes for sauce? ›

To ensure a uniform, smooth texture. Tomato skins are tough and hard to chew, so removing them before you make sauces – especially canned sauces – is important. Avoid bitter flavor.

Why is my homemade tomato sauce watery? ›

Tomatoes naturally contain lots of water, so cooking any tomato sauce for a long period of time will help eliminate some of the water content. The water will slowly but surely evaporate, leaving behind a thickened, full-bodied sauce with lots of flavor.

Should you add sugar to fresh tomato sauce? ›

Most tomato sauce recipes are based on canned tomatoes, and canning companies carefully regulate the pH level of their products. So, the need to add sugar to tomato sauce is declining, but there may still be exceptions. It's best to make your sauce without sugar at first, then taste it and add a pinch if necessary.

What adds richness to spaghetti sauce? ›

And if you're feeling really spunky, add some meaty richness to that sauce: crisp some bacon or brown sliced sausages or ground meat. For some veggie richness, sauté mushrooms or caramelize fennel in plenty of olive oil. If you're drinking wine, you can pour in a bit to deglaze the pan as you cook them.

How to make sauce richer? ›

Adding butter at the end of cooking to your sauce will bring a beautiful glossiness to the sauce and a richness to the taste. It won't dramatically alter the thickness but it will give your sauce a lift. Make sure you add the butter to the sauce off the heat otherwise it will split.

How do you make tomato sauce more dense? ›

5 Ways to Thicken Tomato Sauce
  1. Cook It Down.
  2. Add Tomato Paste.
  3. Add Cream.
  4. Add Cheese.
  5. Use a Roux or a Slurry.
Jul 19, 2023

What can you add to tomato sauce to make more? ›

Spruce up the sauce by using any or all of the following: red pepper flakes, fresh tomatoes or diced tomatoes, crushed tomatoes, olive oil, fresh basil or dried basil, grated Parmesan, a few minced garlic cloves or fresh chopped onions. Add sugar 1 teaspoon at a time for a sweeter sauce.

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