Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

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Beef tagine

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2)

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

“Spicy, fragrant and sweet, the perfect beef tagine doesn't need special equipment, just time. ”

Serves 4

Cooks In3 hours 40 minutes plus marinating time

DifficultySuper easy

Jamie Does...BeefDinner PartyMoroccanStewFamily one-pan recipes

Nutrition per serving
  • Calories 548 27%

  • Fat 19.6g 28%

  • Saturates 5.2g 26%

  • Sugars 23.6g 26%

  • Salt 1.1g 18%

  • Protein 46.4g 93%

  • Carbs 48.7g 19%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • US
  • Metric
  • Portuguese

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  • 600 g stewing beef
  • 1 onion
  • ½ a bunch of fresh coriander
  • olive oil
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of plum tomatoes
  • 800 ml organic vegetable stock
  • 800 g butternut squash
  • 100 g prunes
  • 2 tablespoons flaked almonds
  • SPICE RUB
  • 1 level tablespoon ras el hanout spice mix
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
  2. Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
  3. When you’re ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
  4. Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
  5. Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
  6. Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
  7. When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
  8. At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off – the beef should be really tender and flaking apart now, so have a taste and season to taste.
  9. Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.

Tips

Ras el hanout (Arabic for "top of the shop") is a blend of the best spices a vendor has in his shop. The mixture varies depending on who is selling it, but can be a combination of anywhere from 10 to 100 spices. It usually includes nutmeg, cinnamon, mace, aniseed, turmeric, cayenne, peppercorns, dried galangal, ginger, cloves, cardamom, chilli, allspice and orris root.

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recipe adapted from

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

FAQs

What is the best cut of meat for tagine? ›

The best lamb to use for lamb tagine is lamb shoulder. It's a tough cut of meat that is made for slow cooking that's marbled with fat so it's beautifully juicy. Sometimes it is generically sold as “lamb stew meat”.

What is the difference between curry and tagine? ›

A tagine is very similar to an Indian curry, except ras el hanout takes a slightly different approach then garam masala. Tagines balance sweet and spicy, often incorporating raisins, apricots, currants, dates, honey, and cinnamon.

What is tajin in Morocco? ›

Algerian and Moroccan tajine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. Spices, nuts, and dried fruits are also used. Common spices include ginger, cumin, turmeric, cinnamon, and saffron. Paprika and chili are used in vegetable tajines.

What is the difference between a tagine and a stew? ›

The word "tagine" refers to both a North African cooking pot with a conical lid, and the aromatic stew traditionally cooked inside. Tagine, the stew, classically incorporates savory and sweet ingredients to make a complex dish with a richly spiced sauce.

Can you overcook a tagine? ›

One secret to a stellar tagine is cooking the meat to just the right stage, almost falling off the bone, but not quite. Remember that even a stew can become overcooked and stringy, so pull the meat as soon as it is ready. Another is to check in to monitor its progress from time to time.

What is traditionally served with tagine? ›

What to serve with tagine. Brown white or saffron rice are a staple side for tagine, but it's by no means the only option. Tagine can be enjoyed with bread, couscous, traditional Arabic tomato and cucumber salad, fresh green salad, olives, potato cakes, the options are limitless.

Does food taste different in a tagine? ›

When you cook in a Tagine you get the unique earthy flavor you can't get when you cook in a regular pot or pan. You can put a modern twist on any traditional dish or experiment with your own blend of ingredients.

What else can you cook in a tagine? ›

While stews are definitely the most popular and well-known dish to make in a tagine, it can be used for much more. Rice, couscous, and beans all do fabulously.

Does a tagine go in the oven? ›

The versatile tagine pot can be used both on top of the stove or put in the oven. Dishes that are cooked in the pot can be taken straight to the table and served from there. Because of this, they are ideal for recipes for dinner parties or family gatherings.

Should a tagine have a hole in the top? ›

Some tagines have a small hole at the top of the lid that releases steam, meaning the sauce reduces as the steam escapes. But if your tagine doesn't have a hole, reduce the sauce by removing the lid in the last 15-30 minutes of cooking.

Why do you put water in the top of a tagine? ›

Less water is required when cooking in a tagine because the cone-shaped top condenses steam and returns it to the dish. If you've erred by adding too much water, reduce the liquids at the end of cooking into a thick sauce because a watery sauce is not desirable.

Why do Mexicans like Tajin so much? ›

In Mexico, locals love to sprinkle it over fresh fruits and vegetables. It adds a wonderfully fresh, citrusy, and piquant taste to the fruit that combines perfectly with the fruit's natural sweetness. As Tajín likes to say, it adds a "zing" to everything.

What is the red fruit in Morocco? ›

The production of red fruits in Morocco It is developed in an approximate area of ​​13.500 hectares, of which 4.080ha are dedicated to the cultivation of blueberries, 4.600ha to raspberry and 3.080ha to the production of strawberries, of which 75% are located in the north of the country.

What does Tajin stand for? ›

In Spanish tajin means thunder or smoke. When you look at the Maya words ta meaning to be built and 'jin meaning of constant smoke, it makes sense that this slightly spicy condiment was called Tajin. Tajin can be purchased in any local corner or grocery store.

What meat is most popular in Morocco? ›

The main Moroccan dish people are most familiar with is couscous; lamb is the most commonly eaten meat in Morocco, usually eaten in a tagine with a wide selection of vegetables. Chicken is also very commonly used in tagines or roasted.

What material is best for a tagine? ›

Just make sure the tagine is lead-free. There are also aluminum tagines and cast iron tagines, which have their own benefits. Aluminum is lightweight, so it is easy to handle when full of couscous and veggies. Cast iron is better for novice cooks since it won't crack and is much more forgiving during cooking.

What is the best cut of meat to shred? ›

What is the best cut for shredded beef? Chuck roast is hands down the winner for maximum beefy flavor, the right amount of fattiness, and cost-effectiveness, but there are a few runner-ups that will yield a delicious result. Brisket is always a delicious choice, but it can be on the pricey side.

What is the best red meat to shred? ›

Chuck roast is arguably the best cut to use for pulled beef. Similar to the front shoulder of pork (or the pork “butt”) chuck roasts, being from the front shoulder of the steer, are chock full of fat, collagen, and marbling. This is the stuff we need to make delicious juicy pulled beef.

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