Eggs for baby, how and when to introduce them plus 8 recipes (2024)

FAQs

How to prepare egg for an 8 month old baby? ›

Eggs are not considered a common choking hazard for babies. However, you should still prepare them safely by making sure they're soft and easy to chew (such as by scrambling them or serving them in a frittata), then cut into small, bite-sized pieces that are manageable for your baby's age.

So, when can babies eat eggs? Start offering eggs around the same time you start your baby on solid foods, after 6 months of age. Your little one's menu can begin with purees and very soft food (like infant cereal) and then expand to include more textured foods, such as eggs, fruits, vegetables, and meats.

You can give your baby the entire egg (yolk and white), if your pediatrician recommends it. Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.

Eating a small amount of egg a few times a week can help maintain an infant's tolerance to eggs and actually help prevent allergy. Here is my baby's first time eating egg at 6 months of age: You can see him exploring, squishing, touching and eating a tiny bit. That's okay and totally part of the learning process.

If baby has a hard time picking up the egg strip, hold it in the air and let baby grab it from you. Alternatively, offer hard-boiled egg mashed with breast milk, formula, water, or another food that has already been introduced. To minimize the risk of an allergic reaction, make sure egg is well-cooked to 160 F (71 C).

Milk itself is also a good source of vitamin D, as it is added to the milk we buy. You can introduce yogurt and cheese once your baby is six months old, as long as they continue to eat a variety of iron-rich foods. Let your baby enjoy the taste of plain unsweetened yogurt, or add fresh, canned or frozen fruit.

These babies should be introduced to peanut-containing products around 6 months of age; peanut-containing products should be maintained as part of their diet to prevent a peanut allergy from developing.

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients. Only one new single-ingredient food should be introduced at a time.

You can add meat to your baby's menu any time after starting solids, which is usually around 6 months. In fact, experts recommend that foods like meat and poultry, along with fortified baby cereal and beans, get introduced early on, since they provide key nutrients like iron and zinc.

When can babies have cheese? ›

Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.

While butter might not be among the very first foods you debut on the high chair tray — and you'll probably want to serve it on something, rather than as a solo pat — kids should be developmentally ready for it at 6 months old and beyond.

New foods should be introduced one at a time. The more the egg is cooked or processed, the less likely it is to cause a reaction, so when first introducing eggs to your baby, try a well-cooked boiled or scrambled egg or an omelette which they can eat with their hands.

Boiled, pureed or scrambled – eggs are a wonderful option to introduce your baby to the world of solid foods, while still being suitably soft and mushy. From 6 months of age onwards, have a crack at these simple and nutritious recipes on how to prepare eggs fit for your gourmet baby menu.

Scramble in frying pan or microwave oven until consistency of soft custard; about 1 min. in microwave. 3. Place egg mixture in a blender or processor with white bread; puree to smooth custard consistency, not dry or crumbly.

Scrambled Egg - Suitable for babies over 6 months, ideal for babies on soft lumps or finger foods. Crack the egg into a bowl and whisk in a small amount of milk. Microwave on high for 30 seconds.