Keto Chinese Recipes (2024)

FAQs

What Chinese dish has the least amount of carbs? ›

Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet.

Translations of keto diet

in Chinese (Traditional) 生酮飲食（通過攝入高蛋白高脂肪低碳水的食物進行減重的飲食方法）…

Most Chinese meals are served with a side of refined carbs, whether that's white rice or noodles like lo mein or chow fun. Scallion and moo shu pancakes are also made with refined all-purpose white flour.

Rice: Packed with carbs, any type of rice is hard to fit into a keto diet. Many Chinese restaurants offer cauliflower rice as an alternative; it's tasty, healthy, and low in carbs! Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

Shirataki noodles are made from a substance called glucomannan that comes from the konjac root. Noodles made from glucomannan flour are actually about 3% fiber and 97% water because this substance absorbs a lot of water. A 100g serving contains 10 calories, 3 g of fiber, and 0 g net carbs.

Certainly you'll want to avoid any of the sweet and sour dishes, as well as breaded dishes or those battered with starchy flours. Also, watch out for noodle dishes. Peking Duck and Moo Shu Pork are perfectly fine, as long as you don't eat the pancakes and plum sauce on the side.

Sugary Foods and Sweets

Sweet treats and sugary foods are a definite "no" when following a keto diet. Consuming candies, pastries, and sugary drinks leads to a quick rise in insulin levels. Elevated insulin levels hinder fat burning and encourage fat storage, making it hard to achieve and maintain ketosis.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is the most unhealthy Chinese food? ›

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Cereals and root crops constitute the 'starchy staples' in the human diet and as such are the primary source of dietary carbohydrate throughout the world.

Yes, miso soup is keto-friendly! Miso soup, apart from being quite low in calories, is also an incredibly low-carb soup. Depending on the brand you purchase the soup from or the recipe you use, a full serving of miso soup (a cup) contains less than 8 grams of net carbohydrates.

Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.

This dish is a modern twist on traditional Keto-friendly Chinese food. You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil.

Moo Goo Gai Pan. Entrees that are packed with vegetables are always a great, balanced option. Moo Goo Gai Pan contains stir fried chicken (as opposed to fried) and various vegetables, such as mushrooms. This dish is also low in sugars and fats.