What foods are low carb and gluten-free?

All other raw and fresh vegetables are low carb as well as gluten-free. So people can enjoy vegetables, for example, other dark-green leafy greens, asparagus, cauliflower, broccoli, green beans, squash, tomatoes, carrots, and many others.

Is gluten-free flour good for keto?

Therefore, gluten-free flour isn't keto-friendly because of the high carbohydrate count. Keto flour typically is more nutrient dense than gluten-free flour. Many gluten-free flour mixes contain rice, potato, corn or tapioca starch that offer minimal nutrition.

Is keto friendly bread gluten-free?

Not always . A lot of keto breads are still made with wheat derivatives. A lot of gluten free breads contain as many carbs as gluten breads. I steer clear of bread altogether usually because I'm both keto and GF and it's hard to find a tasty keto GF anything.

What is gluten-free stuffing made of?

Toasted gluten free bread cubes are tossed with sizzling Italian sausage, savory Parmesan cheese, buttery vegetables, and fresh herbs and garlic , then drizzled with just enough broth to create a stuffing that's creamy in the center and crispy on top after baking.

Can you eat peanut butter on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What flower has the lowest carbs?

The most commonly used flour which is the lowest in carbs is coconut flour . Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

How many slices of keto bread can I eat per day?

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is anything gluten-free keto friendly?

Many people on the keto diet indulge in gluten-free grains like quinoa, spelt, or teff . You can also look for gluten-free products made with almond flour or coconut flour—these options are usually delicious and keto-friendly!

Who makes gluten free stuffing?

Gluten Free Stuffing - Olivia's Croutons Company Inc .

Is all sourdough bread gluten-free?

No, regular sourdough bread is not gluten-free . Beyond Celiac does not recommend that those with celiac disease eat sourdough bread unless it is clearly labeled gluten-free or has been made safely at-home with gluten-free starters/ingredients.

Can you be low carb and gluten-free?

Of course, gluten-free foods can be low carb but not all gluten-free foods are low in carbohydrates. Gluten, a mix of proteins found in wheat grains, helps provide structure, texture, and flavor to bread, pizza dough, pasta, cereal, and other grain-based foods that may also contain high amounts of carbohydrates.

How do you replace carbs on a gluten-free diet?

Quinoa is a bit pricey but many people looking to follow a low-carb or gluten-free diet use it as a substitute for rice . Rice is rich in complex carbohydrates, particularly if you choose one of the more colorful varieties. Sweet corn has a carb load similar to white potatoes but is packed with fiber.

Are potatoes gluten-free?

The simple answer is yes — potatoes are gluten-free . Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Keto Stuffing Recipe (Low Carb, Paleo, Gluten-Free)

Keto stuffing is full of flavor and delicious healthy ingredients. This recipe is low carb, gluten-free, nut-free and sugar-free. The breadcrumbs are made using my coconut flour biscuit recipe. This is paired with stir-fried vegetables and fresh herbs, which are then baked in the oven. You can serve this keto stuffing for Thanksgiving or Christmas with turkey, ham or roast beef.

Keto Stuffing Recipe

Have you struggled to find a stuffing recipe that suits a variety of dietary needs? Well, this recipe is keto-friendly, paleo, whole 30, diabetic-friendly, sugar-free, nut-free, gluten-free and dairy-free!

You might be thinking if it’s all those things then how is it good? Well, trust me when I say that this stuffing is totally delicious. Personally, I think this stuffing is even better than the traditional soggy stuffing that gets served at most dinner tables.

Instead, this recipe is loaded with vegetables and even a bit of fruit for a hint of sweetness. All ingredients are tossed with poultry seasoning, and fresh herbs like sage, thyme, and parsley.

When my husband tried it he said “Wow! This tastes just like the real thing!” He was very surprised. Now we have a new holiday recipe in our house.

I get that most people are pretty picky about their stuffing. I used to be too! But if you’re a household with a variety of dietary concerns like mine is (we are gluten-free, I’m on a candida diet, my dad is diabetic, and my husband is paleo) then you KNOW how hard it is to please everyone. The struggle is real!

That’s why I’m so excited about this recipe! You can feel really proud serving it alongside your other holiday traditions whether that be turkey, ham or roast beef.

Keto Stuffing Recipe (Low Carb, Paleo, Gluten-Free) - Easy and Delicious! (2)

Keto Stuffing Ingredients

This keto stuffing is loaded with vegetables, fresh seasonings and even a bit of seasonal fruit.

Here’s what you’ll need:

Coconut Flour Breadcrumbs – These breadcrumbs are made using my coconut flour biscuit recipe. These are really easy to prep, so don’t worry.
Vegetables – You’ll need a yellow onion, mushrooms, celery stalks, carrots, and green onion.
Fruit – This recipe sneaks in one bosc pear and an apple for the perfect hint of sweetness.
Seasoning – This recipe uses poultry seasoning, chicken broth, parsley, sage, and thyme. It creates the perfect stuffing seasoning mix that tastes just like the traditional recipes we grew up on.
Eggs – You’ll also need seven eggs. I know, it seems like a lot. Four are used in coconut flour biscuits, and three for stuffing mix.

~ You can scroll down to the recipe card at the bottom of this post for the full ingredients list.

Keto Stuffing Recipe (Low Carb, Paleo, Gluten-Free) - Easy and Delicious! (3)

How To Make Keto Stuffing

This recipe is done in four main steps. Here’s an overview of how to make the keto stuffing:

Make Keto Coconut Flour Biscuits – First you’ll need to bake the biscuits. These will become the breadcrumbs for the stuffing. You can see full instructions here.
Stuffing Mixture In Frying Pan – Diced onion, sliced mushrooms, celery stalks, carrots, pear and apple are all sauteed in a skillet, and then seasoned with poultry seasoning.
Stir Together – The breadcrumbs, stir fried vegetables, fresh herbs, eggs, salt and pepper are all tossed together, then poured into a large casserole dish.
Bake Stuffing – The stuffing is then baked for 350°F for 40 minutes.

~ See full instructions at the bottom of this post, just keep scrolling down.

Time Saving Tips

I’ll be honest, this recipe takes time, but it’s worth it! Consider it a labor of love that your family is going really enjoy. Here are a few tips to help save time.

Do The Steps Seperately – This recipe requires 3 main steps. I recommend making the coconut flour biscuits the day before. You can store them in the fridge until you’re ready to make the stuffing. Then chop all the vegetables together at the same time and stir fry them. After that you can mix the ingredients and bake the stuffing just before serving.
Chop Veggies All At Once – Wash and chopping the fruits and veggies can take the most time here. It took me about 15 minutes. If you’re prepping other dishes at the same time (for Thanksgiving) then try chopping all of these veggies all at once, stir frying them and storing in the fridge in a bowl until you’re ready to cook the stuffing.

How To Store Keto Stuffing

The entire stuffing can be cooked in advance and stored in the fridge in the casserole dish. Just cover with saran wrap while in the fridge. You can reheat it at 350°F for 20-30 minutes or until heated through.

More Healthy Holiday Side Dish Recipes

Here are some more holiday side dishes to fill your table!

Garlic Green Beans With Bacon – Bacon is cooked in a skillet, then green beans and garlic are sautéed in a small amount of the bacon grease. Everything is tossed together at the last minute for an easy side dish.
Stuffed Acorn Squash – Each squash is roasted then stuffed with a ground beef pear mixture that is prepared in a skillet.
Roasted Root Vegetables – Butternut squash, sweet potatoes, rutabaga, turnips and brussels sprouts are baked in the oven, then topped with fresh pomegranate seeds.
Cinnamon Sweet Potato and Squash – Sweet potato and butternut squash cook nicely together. They both have a hint of sweetness and taste delicious when sprinkled with cinnamon.
Fall Harvest Salad With Delicata Squash – Not only is it beautiful (your guests will LOVE it) but it’s also delicious!

And don’t forget the dessert! Try my easy paleo pumpkin pie bars. They’re so yummy!

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Keto Stuffing

Keto stuffing is full of flavor. This recipe is low carb, gluten-free, nut-free and sugar-free. The breadcrumbs are made using my coconut flour biscuit recipe. Then they're paired with stir-fried vegetables and fresh herbs. Serve for Thanksgiving or Christmas with turkey, ham or roast beef.

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Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour 10 minutes minutes

Ingredients

Coconut Bread Crumbs:

½ cup coconut flour
½ tsp baking soda
¼ tsp salt
¼ cup melted butter
4 eggs

Stuffing Mix:

4 garlic cloves - minced
1 yellow onion - diced
3 cups sliced mushrooms
2 celery stalks - diced
2 carrots - peeled and diced
1 bosc pear - chopped
1 apple - chopped
2 green onions - chopped
2 Tbsp poultry seasoning
½ cup chicken broth - or water
½ cup chopped parsley
1 Tbsp fresh sage - chopped
1 Tbsp fresh thyme
3 eggs - beaten
salt and pepper - to taste

Instructions

Coconut Flour Biscuits:

In a large bowl, combine the coconut flour, baking soda and salt together. Add in the eggs and melted butter and mix. Let sit for 2-3 minutes to help coconut flour absorb the moisture. Mix again. See detailed instructions here.
Divide the batter into 6 pieces. Roll them into balls then gently flatten with the palm of your hand. Place on a baking sheet lined with parchment paper. Bake at 350°F for 20 minutes. Remove from oven and let cool.
Once cooled, slice the biscuits into small cubes for the bread crumbs. Set aside .

Stuffing Mix:

Preheat the oven to 350°F. Spray a large casserole dish with nonstick cooking spray (I use avocado oil).
In a frying pan over medium-high heat, add a bit of cooking oil, minced garlic and chopped onion. Cook until the onion turns translucent, about 1-2 minutes.
Add in the chopped carrots and celery. Stir together and cover with a lid. Cook for 5 minutes, stirring occasionally.
TIP: If you don't have a lid that covers your frying pan you can use aluminum foil or a baking sheet as a cover.
Add in the mushrooms, chopped pear and apple. Cook covered for 2-3 minutes more.
Sprinkle the poultry seasoning over top and mix everything together. Cook covered for 1 more minute.
Now add the stir fry mix to a large bowl along with the breadcrumbs from biscuits, chicken broth, chopped thyme, sage and parsley. Season everything with salt and pepper. Stir everything together.
Beat 3 eggs in a small bowl, then pour into the stuffing and mix.
Pour the stuffing into a rectangular baking dish. Bake uncovered for 40 minutes.
Once baked, remove from oven and let cool 10 minutes. Then use a spatula to break apart into smaller clumps. Serve while still warm with turkey, ham, chicken or roast beef. Enjoy!