One-Pot Jambalaya Recipe for Kids (2024)

This One-pot Jambalaya recipe has all the amazing flavors of that creole flavor without too much heat for the kids! My version comes together in just 30 minutes!

One-Pot Jambalaya Recipe for Kids (1)One-Pot Jambalaya Recipe for Kids (2)

When I think of Jambalaya, the words quick and easy, would not typically come to mind. Not until I made this delicious and flavorful version. Typical Jambalaya can be really spicy, which a lot of kids don’t love. This version still has the yummy Jambalaya flavor, just with a more mild heat making it the perfect veggie packed dinner for kids. Plus you will not believe how fast this meal can be whipped up. The best thing about this recipeis that you only use one-pot. For everything. One-pot Jambalaya Recipe for kids will definitely be on your menu!

How to Make One-Pot Jambalaya

When I make one pot meals, I use my reliable, amazing dutch oven. It cooks evenly, transfers from stove to oven perfectly, cleans easily, and it is just so pretty 🙂One-Pot Jambalaya Recipe for Kids (3)Begin by placing your oil and veggies in the pot and sauteing until tender – about 5 minutes.

Add your protein. Typical jambalaya calls for chicken, sausage and shrimp. That is what our recipe uses, except I like to use either chicken sausage or turkey sausage just to lighten it up a bit. You can really use whatever kind of sausage you want. I don’t add the shrimp until the end because it cooks so fast.

After the protein comes the saucy goodness. You can use diced tomatoes in this recipe, but I like creamier texture of crushed tomatoes.

Add the rice and then you just let it simmer and soak up all of the yummy flavors. Once the rice is soft, then you add the shrimp. Because of the tender nature of shrimp, it does not need to cooked for very long at all.

What To Serve with Jambalaya

Jambalaya is full of flavor, healthy veggies, and is a warm comforting meal that your family will want to serve month after month. It does have all the parts of a complete meal, but sometimes I just feel like I need a side to go with it. These are some of our favorite sides:

  • Homemade Cornbread
  • Corn on the Cob
  • Swiss Chard
  • Fruit Salad
  • Cheddar Biscuits
  • Green Salad
  • Zucchini Fries
  • Broccoli Salad
One-Pot Jambalaya Recipe for Kids (9)

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3.6 from 57 votes

One-Pot Jambalaya for Kids

This One-pot Jambalaya recipe has all the amazing flavors of that creole flavor without too much heat for the kids! My version comes together in just 30 minutes!

Course: Main Course

Cuisine: American

Servings: 6 servings

Calories: 626kcal

Ingredients

Instructions

  • Heat olive oil in a large dutch oven or sturdy pot. Chop onions and peppers into bit size pieces. Mince or crush garlic.

  • Saute veggies and garlic until they soften, about 4-5 minutes.

  • Cut chicken and sausage into bite size pieces.

  • Add the chicken and the sausageand continue cooking until chicken is no longer pink on the outside.

  • To the pot addthe rest of the ingredients, except the shrimp. Stir to combine.

  • Decrease the heat to medium-low and simmer for 30 minutes.

  • {If you use brown rice vs. white rice, this will take longer to cook for the rice to soften. Plan on an extra 20-25 minutes and you may need to add more liquid}

  • Once the rice is soft, taste and add more seasonings to taste.

  • Add shrimp and continue to simmer until the shrimp are pink and cooked through.

  • Serve warm and enjoy!

Video

Nutrition

Calories: 626kcal | Carbohydrates: 74g | Protein: 47g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 175mg | Sodium: 725mg | Fiber: 7g | Sugar: 8g

Keyword : bell peppers, chicken, dairy free, gluten-free, Jambalaya, kid friendly, one-pot

www.superhealthykids.com

One-Pot Jambalaya Recipe for Kids (10)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Made this tonight and it was easy and delicious! A big hit! Thank you!!!

Reply

This was a huge hit tonight!! My oldest daughter found this recipe and we gave it a try. Such great flavors, not a lot of spice (that can easily be added to individual portions as needed), but everyone at the table loved it!! Thank you for sharing!

Reply

Thank you for this great recipe! My 2.5 year old, who I’m just introducing to shrimp but loves rice, ate 3 (kid-size) bowls! I didn’t have crushed tomatoes, so used 2.5 cups of organic tomato-basil pasta sauce, which might have altered the Cajun authenticity but still turned out wonderful. Definitely making this “jamba-ya-ya” for him again! Bonus that it’s a one-pot dish 🙂

Reply

Thank you, Natalie, for a great kid-friendly version of Jambalaya! It turned out perfect and the kids really enjoyed it and I am not a great cook. I look forward to making this many times in the future. God bless.

Reply

One-Pot Jambalaya Recipe for Kids (11)
Looks and sounds good

Reply

One-Pot Jambalaya Recipe for Kids (12)
My family loves this recipe. We make it monthly and have been since finding this post a few years ago! It freezes well, although I don’t usually include shrimp. A few times we made it vegan by using veg. broth and beans instead of meat, for one of our family members.

Reply

Awesome! Thank you for sharing, Janet.

Reply

I don’t know who you are trying to fool but that is NOT jambalaya.

Reply

Hey Adam– it may not be strictly authentic, but it’s super delicious. You should try it!

Reply

Can I use a pressure cooker on this recipe?

Reply

I think it would work great as a pressure cooker recipe, but we haven’t tried it. Let us know if you try it and how it works for you!

Reply

One-Pot Jambalaya Recipe for Kids (2024)

FAQs

What is the secret to a good jambalaya? ›

Another signature of great jambalaya is the rice. There's a science to making sure it's just the right consistency: perfectly fluffy, not too wet, and not at all crispy. I've found the key is to bring your liquid, whether it's water or stock, to a complete boil to create a healthy amount of steam.

What are the two types of jambalaya? ›

A hearty blend of rice, meats, vegetables, and lots of seasoning, jambalaya is a cold-weather comfort food that is sure to please everyone. There are two types of jambalaya: Cajun and Creole.

What's the difference between Cajun jambalaya and Creole jambalaya? ›

Two main categories of jambalaya exist: Creole (or red) jambalaya, which is associated with the city of New Orleans and contains tomato, and Cajun (or brown) jambalaya, which contains no tomato and is more common in other parts of Louisiana.

Why is my jambalaya not mushy? ›

One of the biggest complaints when making jambalaya is that the rice ends up mushy. And there's two main culprits of this – choosing the wrong type of rice and over-stirring. For this recipe, you want long-grain white rice, like basmati or jasmine. Don't use short-grain rice.

What is the Holy Trinity of jambalaya? ›

The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

What are the ingredients for traditional jambalaya? ›

The aromatic trinity of Cajun/Creole cooking: onion, celery, and bell peppers (capsic*ms), sautéed in andouille drippings with garlic, herbs and Cajun spices! Adding chicken and shrimp to this pot of tomato rice makes this one amazing meal in the comfort of your own homes!

Should jambalaya have tomatoes? ›

Cajuns don't use tomatoes in gumbo or jambalaya. Creoles do use it.

What makes jambalaya taste like jambalaya? ›

Whereas the seasoning combination of onion, celery, bell pepper, cayenne pepper and thyme give jambalaya its Creole/Cajun flavors, paella has a Mediterranean flavor profile owing to lemon, paprika, saffron and olives.

Should jambalaya be wet or dry? ›

A cajun jambalaya, I'm reliably informed, should be somewhat dry, even slightly browned on the bottom, which rules out the soupier, wetter texture of those creole versions using tomatoes (Oliver advises cooks to aim for a “porridgey” consistency).

What Southern dish is like jambalaya? ›

More Cajun and Creole Recipes

Aside from gumbo and jambalaya, other classic Cajun and Creole dishes include, red beans and rice, dirty rice, étouffée, seafood boils, po' boys and muffulettas, remoulade sauce, and maque choux.

Is jambalaya a black dish? ›

Jambalaya (/ˌdʒæmbəˈlaɪə/ JAM-bə-LY-ə, /ˌdʒʌm-/ JUM-) is a savory rice dish of mixed origins that developed in the U.S. state of Louisiana apparently with African, Spanish, and French influences, consisting mainly of meat or seafood (or both), and vegetables mixed with rice and spices.

What kind of rice is best for jambalaya? ›

White rice: Long grain is traditional, but short grain white rice also works. Okra: Fresh or frozen; we will use this to help thicken the jambalaya. Salt and Black Pepper: Very important! Don't forget to taste and season with salt and pepper to taste at the end.

Should you toast rice for jambalaya? ›

Unlike many famous New Orleans dishes, which are served over white rice, the beauty of jambalaya is that the rice goes into the pot with the meat and spices. Add the rice and andouille at the same time, stirring to toast the grains in the fat, about 15 minutes, before any liquid goes in.

What is the water to rice ratio for jambalaya? ›

That's also the biggest reason not to be intimidated; if you can cook rice, you can cook jambalaya. Whether you just toss it in an electric cooker with a 2:1 water ratio, or gussy it up in on a stove top, jambalaya is just rice. Cooked with meat, sausage and seasonings. That's all it is and you can make it.

How do you keep rice from getting mushy in jambalaya? ›

Too much stirring can cause mushy rice as it releases starch. Don't be tempted to stir too much. Also, overcooking rice can lead to mushy rice. You want the water to be mostly absorbed, then remove it from the heat and let it steam to make the perfectly sauced rice.

What gives jambalaya its color? ›

Everything is brought to the boil before being covered and left to simmer until all the stock has been absorbed by the rice. The dish is left with a red hue because of the tomatoes, and this is why Creole jambalaya is sometimes called 'red jambalaya'.

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