Peanut Butter Oat Bars: An easy no-bake recipe! (2024)

FAQs

Is peanut butter and oats healthy? ›

When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein.

Are Oat Bars Healthy? Yes, oat bars can be packed with essential nutrients that fuel your mind and body and keep you satiated all day long. That is, as long as you're choosing healthy oat bars with a bit of protein, fiber and healthy fats and you're keeping sugars to a minimum.

Bob's Red Mill Peanut Butter Honey & Oats Bar (1 bar) contains 26g total carbs, 23g net carbs, 10g fat, 8g protein, and 220 calories.

I broke them down into baked oatmeal, overnight oats, muffins, bread, pancakes & waffles, smoothies & snacks, cookies, bars & cakes, pies, crisps & dessert casseroles so that you can find whatever your heart desires for breakfasts, snacks and desserts.

Pérez-Trejo recommends mixing oatmeal with egg whites. “These will not impart any flavor, but you will be adding protein to your oatmeal to avoid an abrupt glucose spike,” she says. She also suggests adding a topping of nuts, almonds, or unsweetened peanut butter. “Adding healthy fats also helps avoid spikes.”

Metabolism Boost: The protein in peanut butter and oatmeal boosts metabolism, aiding in calorie burning and weight loss by preserving muscle during dieting, helping the body prioritize fat loss while maintaining lean muscle.

Using the right binding agent in your granola bar recipe is a crucial part of keeping your bars from falling apart. While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey!

Healthy, Convenient & Delicious

They'll fill you up and make you feel great, like you can take on the day in your best way. These overnight oats bars give you a great breakfast option to take on the go on those busy mornings when sitting down to a bowl of oatmeal just isn't possible.

Not only are oat bars full of healthy, whole-food ingredients like oats, nuts and honey, but they also flaunt some pretty impressive health benefits—benefits like fighting off hunger pains and boosting your fiber intake.

How many calories in a banana peanut butter oatmeal bar? ›

Peanut butter and honey can provide you with healthy eating whether alone or combined together. If you get an urge for a snack or unique dessert try using these foods for taste and nutrition. Peanut butter and honey have plenty of nutrients to make them useful for breakfast, lunch or anytime.

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

There is no exact number of oatmeal servings that is considered too much for a healthy person. If you have chronic medical conditions that are affected by your diet, you may want to check with your medical provider on how much oatmeal is a good amount for you.

Oatmeal is a staple of many a childhood, the "stick-to-your-ribs" breakfast that helped you make it through the school day. Recent research has shown that the moms of yore were onto something — oatmeal does, in fact, stay with you longer than other grains and can be a valuable ally in the battle against belly fat.

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

By adding peanut butter to your breakfast, you add plant-based protein. Protein helps fill you up and plays essential roles in the body, including muscle repair and growth. Peanut butter provides fiber (8% of DV), which is also filling, and it aids in digestion and helps lower cholesterol.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day.

Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.