Sorrel Recipe Jamaican Sorrel Drink Recipe (2024)

FAQs

How much sorrel should you drink a day? ›

Consume 20-30 ml of the sorrel leaf solution twice a day or as suggested by the doctor.

Sorrel is used for reducing sudden and ongoing pain and swelling (inflammation) of the nasal passages and respiratory tract, for treating bacterial infections along with conventional medicines, and for increasing urine flow (as a diuretic). Sorrel is also an ingredient in the herbal cancer treatment Essiac.

Supports heart health

Other animal studies have also found that sorrel extract could help dilate blood vessels to prevent high blood pressure ( 13 , 14 ).

One four-year old child died after eating rhubarb leaves, which also contain oxalic acid. Pregnancy and breast-feeding: Wood sorrel is UNSAFE for both mothers and infants. Avoid use. Blood-clotting (coagulation) problems: Chemicals in wood sorrel can make blood clot too fast.

Stay on the safe side and avoid use. Kidney disease: Large amounts of sorrel might increase the risk of kidney stones. Speak with a healthcare professional before using sorrel if you have ever had or are at risk of getting kidney stones. Surgery: Sorrel can slow blood clotting.

Sorrel can be used as a detoxifying food as it is rich in vitamin C. Sorrel is an excellent diuretic and purgative since it contains flavonoids and other antioxidants. This aids in the elimination of toxic poisons from the body. Protocatechuic acid, found in sorrel leaves, assists in bodily detoxification.

Make-Ahead and Storage. The strained sorrel can be kept refrigerated for up to 5 days.

Sorrel is a great source of antioxidants, which are beneficial compounds that protect your cells from damage by neutralizing harmful free radicals. Antioxidants may help prevent many chronic conditions, including heart disease, cancer, and type 2 diabetes.

Flavonoids are also what give sorrel its rich, red colour. Some research suggests that these flavonoids can also help in the fight against cancer by killing certain types of cancer cells in the body. They can also act as an anti-inflammatory against such conditions as eczema and rheumatoid arthritis.

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

Who should not drink hibiscus tea? ›

Who should not drink hibiscus tea? Those with low blood pressure and who take other medications may need to avoid hibiscus tea. The effects on pregnancy are not clear.

The fresh or dried leaves are considered astringent, diuretic (increasing urination), laxative (softening the bowel), and cooling. Juice of the leaf has also been applied topically for the treatment of itchy skin and for treatment of ringworm.

Sorrel is the Jamaican name for a type of hibiscus flower known as the Roselle. The dried sepals (the outer parts) of the hibiscus flower create a versatile and colorful red liquid when infused with hot water.

Improved digestion: Sorrel is a good source of fiber, which helps to promote healthy bowel movements and digestion. It may help to reduce constipation, and can also help in preventing heart disease by reducing cholesterol.

Not only do Jamaican Sorrel and Ginger when combined have extremely high antioxidant and anti-inflammatory properties. Individually they are potent. Sorrel is rich in Iron, Selenium, Copper, Manganese, Chromium and Phosphorous. Iron aids in the healing of acne (wound healing).

Drinking sorrel beverages could also help you lose weight when consumed as part of a healthy diet. There is an acid contained in sorrel that helps the body break down excess starches and sugars and so aid healthy digestion.

For the best results, sorrel should be started 4-6 weeks prior to the final frost of the spring. Sow shallowly, at a depth of approximately 1/4″. Keep well-moistened, and moderate water slightly once seeds start to germinate. After the plant is fully developed water them regularly; at least 1 inch per week.

It outshines similar greens in terms of nutrients. Compared to spinach, it's significantly higher in fiber, protein, potassium, vitamin A, calcium, iron, B6, vitamin C (by nearly nine times), and magnesium (by nearly six times).

Hibiscus (Sorrel) Sabdariffa: rich in alpha hydroxy acids, amino acids, vitamins, and minerals that promote hair growth and restore damaged hair.