Spaghetti Aglio e Olio | The Mediterranean Dish (2024)

Spaghetti Aglio e Olio, pronounced ah-li-oh ee o-li-oh, is a traditional Italian dish made with just pasta, garlic, simple seasonings, and olive oil. This easy, economical pasta recipe takes less than 20 minutes and is filled with so much delicious garlicky flavor!

Spaghetti aglio e olio shows how basic pantry ingredients can make something so flavorful and satisfying–perhaps more than any other Italian classic! Like cacio e pepe or minestrone soup, it’s a weeknight-friendly recipe that proves you don’t need fancy ingredients to make something to feed the whole family.

Spaghetti Aglio e Olio Ingredients

Pasta aglio e olio uses just a handful of basic pantry ingredients. Here’s what you need:

Must-Haves

• Spaghetti: Thin noodles are traditional and absorb the sauce well, but you can really use anything you like or have on hand.
• Extra virgin olive oil: Be sure to use high-quality extra virgin olive oil, as this is one of the main ingredients. I love smooth, buttery Italian Nocellara EVOO for this recipe, but any of the oils from our shop would work well.
• Garlic: You'll need a good bit of garlic here as a main flavor-maker–at least 8 cloves. You can add more if you’d like but I do not recommend using less. It’s in the name after all!
• Salt: You want to salt pasta water like the sea! Seasoned water adds flavor to the cooked pasta.

Optional Additions

In this spaghetti aglio e olio recipe, I spice things up with a few optional additions—chili flakes, Parmesan, and parsley. When it comes to your personal version feel free to keep it super simple or use any of my favorite ad-ons.

• Red pepper flakes: Brings a nice kick that adds depth and intrigue to the rich olive oil sauce.
• Parmesan: Not traditional, but adds an umami flavor. Leave it off to make this a vegan pasta recipe.
• Parsley: Used for garnish, a sprinkle of parsley leaves add color and freshness.

How to Make Aglio e Olio

This easy pasta aglio e olio recipe comes together in under 30 minutes! It’s perfect for a quick dinner in a pinch. Here’s how you make it:

• Get ready. Bring a large pot of water to a boil. Salt the water well (with about 1 tablespoon of kosher salt). Peel and thinly slice 8 garlic cloves.
• Cook the pasta and reserve the water. Once the water is boiling, add the pasta and cook according to package instructions until just before al dente (mine took about 9 minutes). Before you drain the pasta, reserve 1 ½ cups of the pasta’s cooking water.
• Meanwhile, gently cook the garlic. About 4 minutes after you start cooking the pasta, warm ½ cup of extra virgin olive oil in a large pan over medium heat. Add the garlic and stir until it’s just beginning to turn golden brown, about 2 to 3 minutes. Be sure to turn the heat down if necessary so that the garlic does not burn.
• Season the garlicky oil (optional). When the garlic has just started to brown, add ½ teaspoon of red pepper flakes (if using) and toss for 30 seconds or so. If the pasta is not ready, move the oil off the heat until the pasta is done.
• Incorporate the pasta water. If you removed the pan from the heat, return it to medium heat once you’ve drained the cooked pasta. Whisk the reserved pasta water into the oil and bring to a simmer until the liquid reduces by about ⅓.
• Coat the pasta in the sauce. Add the cooked pasta and stir until it’s nicely coated in the sauce and cooked to your liking. Turn the heat off.
• Dress up the pasta (optional). Add ⅓ cup of grated parmesan and a handful of chopped parsley leaves (if using). Toss once more to combine.
• Rest and serve. Allow the pasta a couple of minutes to rest and absorb the sauce. Optionally, serve with more parmesan and red pepper flakes on the side.

What to Serve with Spaghetti Aglio e Olio

If I’m craving something fresh, a crunchy salad complements the rich and velvety sauce nicely. Lemon parmesan lettuce salad or panzanella salad both come to mind.

If you want to serve this as a side dish, it would pair well with simple proteins like: Chicken Schnitzel, Italian-style baked chicken breasts or salmon. You can slice the chicken or fish and serve it on top of the pasta.

How to Store Leftovers

Aglio e olio is best served immediately, as the oil will separate as it cools. That said, you can keep leftovers in the fridge for up to 3 days and reheat on the stovetop with a splash of water, tossing frequently to reincorporate the oil.

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*This post has recently been updated with new information for readers’ benefit.