Swordfish Piccata Recipe (2024)

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Cooking Notes

Suzanne

1/6 cup of wine? Seriously? Who has a measuring cup with 1/6 marked? I've worked it out, and that comes to 2 tbsp + 2 tsp of white wine. Couldn't we just go with 3 tbsp and call it a day?

Gail

What other fish can I use beside swordfish?

Jim

My husband said this is wonderful. He saw the recipe, sent it to me, and suggested it for dinner, then raved about it. I'm keeping him. And keeping the recipe, too.

Wondra, by the way, is superfine flour, also called instant flour.

KB

I really like using any firm white fish - sole, tilapia, snapper.
And you could get away with waaay less butter (I actually just add a pat of it at the end, or sometimes none at all - the sauce is still delicious).

Julie Child

1.5 pounds of fish should serve at least 4 people, especially when served with a rich sauce like buerre blanc. If you would like the original recipe for this sauce, please refer to my book: Mastering the Art of French Cooking. In it may be found a tip to correct the sauce if it breaks: whisk in a tablespoon or two of hot water. Bon Appetit!

Charles Michener

Excellent dish. The Wondra is a very good suggestion for getting that picatta softness without a floury taste. Two small suggestions: sear the thinly cut swordfish at high heat in the grapeseed oil without added butter (you don't want a browned butter flavor). Keep warm under foil while you make the sauce. Reheat fish in the buttery sauce at a very gentle heat for several minutes to finish cooking the fish and to allow its flavors to blend with the sauce.

Amie

We made this for two with 3/4 pound responsibly fished swordfish, with no fear of mercury as my husband and I are in our 50’s and we are probably doomed from all the fish we ate in our younger years. I used a glug of white wine to make the sauce, as I halved the sauce ingredients & figured a glug would suffice.Didn’t have Wondra flour, used all purpose and luckily have a gas cooktop.This fish was absolutely delicious!

You don't need so much butter. I increase the other ingredients: juice, capers, etc and only use 3 T butter. rest of the in

You don't need so much butter. I use 3 T butter and double the capers, lemon juice, wine, shallots, etc. Delicious!

Su

This technique works well with any fish sturdy enough to pan-fry (really delicate sole fillets, for example, can turn frustratingly into hash). You'll just need to adjust the cooking time depending on the thickness of your fillets and how cooked or rare you like your fish. Swordfish is one of the thickest fillets you'll find, so unless you have something similarly very thick, like sea bass, you'll want something closer to 2 minutes per side rather than 3-4.

42west

As we're not all that fond of capers, I substitute artichoke hearts, and garlic for the shallots. Yum!

Tim Carroll

"In a cast-iron or nonstick skillet, heat grapeseed oil until just smoking over medium-high heat. Add in 2 tablespoons of the butter until melted and bubbling, about 30 seconds."Whoa! Was is just me, or is this a dangerous thing to do. I heated up the oil as directed and when the butter hit it, the water in the butter pretty much exploded the oil all over everything. Not doing that again! Otherwise, great recipe.

TP

This is a great recipe and one that also works well with other proteins like chicken or pork. I especially appreciate the serving size : 1.5 pounds swordfish for two people. That is the reality in my house when swordfish this good is on the table. No four ounce portions here.

George

I used salmon. It turned out great.

Jan

Made this tonight. Used regular flour. Didn’t measure wine (or anything else for that matter) and used portions appropriate for the amount of fish. Totally delicious. On the table in less than 30 minutes. Served with cacio e pepe (spicy) and zucchini. Will add this to the repertoire

Charles Michener

An elegant, delicious variation on this uses a Roman method of poaching. It's best done in one or two slabs thickly cut - two inches or so. Melt enough unsalted butter to come at least half way up fish. Season with s&p, dot thoroughly with salt-packed (and soaked) capers. Keeping heat low, spoon butter over fish continuously for 10-15 minutes. Fish should be soft but not flaky and not falling apart. Finish with lemon juice/parsley. Fresh tuna also works; so does EVOO instead of butter.

Name Grace

I never liked swordfish until this recipe! I cooked it for the first time in 25 years and was delighted with how delicious it was. I can’t eat butter so used plant butter and otherwise followed the recipe.

Annemieke

Last night I made this with no flour, 2x lemon juice, 1/4 C white wine. the sauce still was silky and beautiful. Served it with rice and green beans almandine. It was lovely. Definately going to try this with other proteins too.

Noelle

Delicious!! Eliminated 6T butter

extra

Forget the lemon cheecks. As a major flavor improvement, do the same as in the Chicken Picatta by Ali Slagle on his site, using lemon two ways, calling for lemon slices to be caramelized (to soften their tang) and for a hit of fresh juice at the end (to brighten the whole dish).So slice half the lemon very thinly and remove any seeds. Add the lemon slices with the shallot to the pan and sauté, stirring occasionally, until lightly caramelized and fragrant, 2 to 3 minutes. Superb!

constance

Works with fresh tuna!

Grace Burns

I haven’t eaten swordfish in at least 25 years, but being Alpha Gal positive has greatly limited my diet. The swordfish looked good and I needed something different. This recipe is amazing! I had to use plant butter ( Country Crock) and, for once, did not miss the real butter taste. It will be served frequently and even for company.

Dana

I ate a haddock piccata at Cafe Prego in Ogunquit, served over tagliatelle and garnished with parmesan. It was divine. I came here looking for a recipe to help me recreate that at home with halibut. Thanks!

Laura Nak

Very nice. Cut in half. Only finished with 1 tablespoon of butter for flavor. Used broth with a splash of wine vinegar to deglaze as we can't use wine in our house.

KSWinCA

Got some really fresh swordfish. Used slightly less butter, but otherwise made as written. Perfect. Will definitely make again.

D Steiner

My new favorite way to enjoy swordfish!

Leesa

Can a gluten free flour be substituted. Got the celiac thing and LOVE piccatta. Could use corn starch but it has to be dissolved in a liquid first.

Leslie T

Tasty and both my husband and I enjoyed it. Easy to make and I served it with Linguine with Lemon Sauce, to complement each dish. Unfortunately, I didn't have capers but am also not supposed to have "vegetables" (doing the soft-food days of "The Prep" ;-) so it was ok. But definitely missed that lovely note.

Laura

I love swordfish, so will probably make this. Now that the recipe is several years old, are there suggested changes other than the amount of fish for two people? Is Wondra needed or all purpose flour?

Paul Z

You can cut back on the butter, as most below have said. Tonight I cut it to the 2 tbsp in the beginning, 2 in the middle, and only 3 at the end... and it's still fab. Wondra is a must.

Melissa

Was very interested until I saw that each service has nearly five tablespoons of butter. Can I substitute olive oil for at least half of that?

Jill

This is wonderful but we made it with only 1/2 pound of swordfish. I doubt there would be sufficient sauce for a larger quantity.

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Swordfish Piccata Recipe (2024)

FAQs

Should swordfish be rinsed before cooking? ›

Not necessary! There's no need to rinse swordfish before cooking.

What goes best with swordfish? ›

For a light meal, I like to serve grilled swordfish with a bright and substantial salad like Greek salad, bean salad, or Mediterranean potato salad. Sides like couscous, skordalia, or Greek green beans will also go well with swordfish. And a little drizzle of Tahini sauce never hurts!

How do you cook swordfish so it's not dry? ›

Since swordfish has a lower fat content, it can become dry quickly. Overcooking is often what causes it to be dry. Adding a bit of a fat like butter or oil can also help. That's one reason why I brush butter on my swordfish before cooking.

Should you soak swordfish in milk before cooking? ›

Soaking your swordfish in milk before cooking is a smart move to remove any gamey or oceanic flavor. Marinating proteins in milk is also a good way to tenderize the meat. Foods such as buttermilk chicken use the same process to incorporate flavor and better texture.

Can you eat the brown part of swordfish? ›

That dark, nearly black area in the middle of your tuna or swordfish steak is nothing bad or unhealthy, although you may not like its strong flavor. It is a muscle that is rich in myoglobin, a blood pigment.

Should swordfish be room temperature before cooking? ›

It's important to make sure your swordfish is thawed to room temperature before grilling to promote even cooking.

Why is swordfish hard to cook? ›

A thick piece of swordfish is also hard to finish on the stove: It gets too hard on the outside before it is done on the inside. Searing on one side only, then turning the fish over and finishing in the oven (the unseared side doesn't get presented) avoids the risk of overcooking.

Is swordfish healthy to eat? ›

Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories.

Why is swordfish so tasty? ›

The meat is rich and fatty reflecting their diet of mackerel, menhaden and other oily, fatty fish. It has a high moisture content and a rich, full flavor. Swordfish can be cooked just like a steak, and are great grilled, broiled or pan seared.

How many times a week should you eat swordfish? ›

children, pregnant women and women who are trying to get pregnant should not eat shark, swordfish or marlin, because they contain more mercury than other fish. other adults should have no more than 1 portion of shark, swordfish or marlin a week.

Does swordfish need to rest after cooking? ›

Internal Temp of Swordfish

If you haven't reached that temperature, finish cooking on the indirect side using the cracked lid technique until you reach your desired temp. Once done, remove the fish from the grill and let it rest a few minutes before serving.

How to tell if swordfish is done? ›

You can tell if swordfish is undercooked by its color and taking the internal temperature with an instant read thermometer. The temperature of the fish should be 135 degrees F. Raw swordfish will have a gray and pink color, and cooked swordfish will look more white.

What is the best way to eat swordfish? ›

The best part about cooking swordfish is that it's almost shockingly unfussy. The sturdy steaks can be seared, roasted, broiled, or grilled in mere minutes, and because most recipes call for you to cook the fish all the way through, you don't have to do any guesswork to figure out when it's done.

Why is my cooked swordfish mushy? ›

Just like meats, fish contains enzymes called cathepsins. If the circ*mstances are right, the cathepsins will snip the proteins that give swordfish its sturdy texture, turning it soft. Although they're ultimately destroyed by heat, cathepsins are increasingly active at low cooking temperatures.

Are you supposed to rinse fish before cooking? ›

Washing raw fish carries the same risks as washing poultry — by attempting to clean your seafood in the sink, you're actually spreading harmful bacteria to surfaces that likely won't be sanitized by heat or disinfectants before they come into contact with other food, according to Reader's Digest.

Should you remove swordfish skin before cooking? ›

Your steaks may come skin-on, it's perfectly fine to cook the steaks leaving the skin in place. Keep in mind the skin is inedible and does have a strong flavor. If you're looking to maintain a mild flavor throughout the steak, you may want to consider removing the skin before continuing with prep.

Can swordfish be pink in the middle? ›

The temperature of the fish should be 135 degrees F. Raw swordfish will have a gray and pink color, and cooked swordfish will look more white. However, swordfish can be pink in the middle as long as it is cooked to the proper temperature.

Why is my swordfish tough? ›

Undercooked, it is rubbery. Unlike, say, salmon, which doesn't dry out as much as it cooks, swordfish needs to be served medium well, to the point where it is just cooked through but still juicy.

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